Self Help
Life's challenges become more manageable with expert guidance on everything from productivity and relationships to emotional wellbeing and critical thinking. These transformative books offer practical strategies, evidence-based techniques, and actionable wisdom to help you create positive change and reach your full potential.
Self Help Book Summaries
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Health
Self Help
Nutrition
How to Study for a Mathematics Degree
Mathematics
Academic
Science
The Genius Life
Heal Your Mind, Strengthen Your Body, and Become Extraordinary
Health
Nutrition
Food
You Can Do Anything
The Surprising Power of a "Useless" Liberal Arts Education
Education
Self Help
College
The 15 Minute Rule
Self Help
Reference
Productivity
The Leader Habit
Master the Skills You Need to Lead--in Just Minutes a Day
Leadership
Business
Self Help
Everything Is Workable
A Zen Approach to Conflict Resolution
Buddhism
Spirituality
Psychology
Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Health
Food
Nutrition
Sticking Points
How to Get 4 Generations Working Together in the 12 Places They Come Apart
Leadership
Business
Management
Cognitive Behavioral Therapy
Techniques for Retraining Your Brain
Psychology
Self Help
Science
So You Want to Start a Podcast
Finding Your Voice, Telling Your Story, and Building a Community That Will Listen
Business
Self Help
How To
The Leader Habit
Master the Skills You Need to Lead--in Just Minutes a Day
Leadership
Business
Self Help
Frientimacy
How to Deepen Friendships for Lifelong Health and Happiness
Self Help
Relationships
Friendship
Children Are from Heaven
Positive Parenting Skills for Raising Cooperative, Confident, and Compassionate Children
Parenting
Psychology
Self Help
How to Improve Your Marriage Without Talking About It
Finding Love Beyond Words
Relationships
Self Help
Marriage
The Genie in Your Genes
Epigenetic Medicine and the New Biology of Intention
Science
Health
Psychology
The Membership Economy
Business
Entrepreneurship
Economics
The Emotional Life of the Toddler
Parenting
Psychology
Education
The Obstacle is the Way / Ego is the Enemy
Self Help
Spirituality
Business
Created to be His Help Meet
Marriage
Christian
Christianity
Investing in Your 20s & 30s For Dummies
Finance
Personal Finance
Business
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Health
Food
Diets
The Children of Tomorrow
A Monk's Guide to Mindful Parenting
Parenting
Self Help
The Wisdom of Wilderness
Experiencing the Healing Power of Nature
Spirituality
Nature
Philosophy
Writing Fiction
The Practical Guide from New York's Acclaimed Creative Writing School
Writing
Reference
Crafts
What Now?
Meditation for Your Twenties and Beyond
Self Help
Spirituality
The Minimalist Way
Minimalism Strategies to Declutter Your Life and Make Room for Joy
Self Help
Personal Development
Philosophy
Unwasted
My Lush Sobriety
Memoir
Self Help
Alcohol
Trauma Stewardship
An Everyday Guide to Caring for Self While Caring for Others
Psychology
Mental Health
Social Work
The Zen of Therapy
Uncovering a Hidden Kindness in Life
Psychology
Buddhism
Spirituality
The Slow Fix
Solve Problems, Work Smarter and Live Better in a World Addicted to Speed
Business
Self Help
Personal Development
Reflections of a Man
Self Help
Poetry
Relationships
Perfect Love
Imperfect Relationships
Psychology
Relationships
Spirituality
Build Your Resilience
Philosophy
Psychology
Self Help
The Tapping Solution
A Revolutionaly System for Stress-Free Living
Self Help
Health
Psychology
Mother Hunger
How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
Self Help
Psychology
Mental Health
Psychology
A Very Short Introduction
Psychology
Science
Education
Built to Move
The Ten Essential Habits to Help You Move Freely and Live Fully
Health
Fitness
Self Help
Louder than Words
Harness the Power of Your Authentic Voice
Business
Writing
Self Help
Silicon Valley Porn Star
A Memoir of Redemption and Rediscovering the Self
Memoir
Personal Development
Biography
Getting Results the Agile Way
A Personal Results System for Work and Life
Productivity
Business
Self Help
Mind Performance Hacks
Tips & Tools for Overclocking Your Brain
Psychology
Self Help
Productivity
Saving Grace
Speak Your Truth, Stay Centered, and Learn to Coexist with People Who Drive You Nuts
Spirituality
Self Help
Christian
Becoming Cliterate
Why Orgasm Equality Matters—And How to Get It
Sexuality
Feminism
Self Help
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
Managing the Millennials
Discover the Core Competencies for Managing Today's Workforce
Business
Leadership
Management
Leadership Mastery
How to Challenge Yourself and Others to Greatness
Leadership
Business
Self Help
Speed Reading For Dummies
Self Help
Writing
Personal Development
The E-Myth Enterprise
How to Turn A Great Idea Into a Thriving Business
Business
Leadership
Entrepreneurship
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Health
Nutrition
Food
